Jamieson Melatonin 3mg Capsules 30's

Jamieson Stress and Sleep Support is a blend of melatonin, valerian, passionflower, chamomile, and hop extract. It helps in relaxing while reducing the time it takes to sleep.

DIRECTIONS

Adults: Take 1 capsule at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.

Serving Size

1 capsule daily

Warning

Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression and/or related diseases, diabetes, low blood sugar or migraines. Stop use if hypersensitivity/allergic reaction occurs or if you experience headache, confusion or nausea. Some people may experience drowsiness.